HEALTHY FOR LIFE NUTRITION

Back to School When Surrounded by Diet Culture

The earlier food choices are introduced, the easier it is for children to feel more confident regarding their nutrition.  Introducing different foods to children is the best way to increase variety in their diet.  Having them assist with grocery shopping and preparation of meals and snacks will ignite their curiosity and allow them to invest in their skills and choices and give them an idea of how to naturally following hunger and satiety cues.  The role of the parent is to provide the options, the role of the child is to determine how much to eat until they have a satisfying feeling of fullness.

About the Author

Alison Duffey

Registered Dietitian | MBA, MS, RDN, CSG, CDN, LDN, FAND

Alison is a Registered Dietitian Nutritionist and healthcare leader with over two decades of experience spanning clinical care, nutrition informatics, and consulting across acute, post-acute, and community settings. Currently, she provides telehealth nutrition services and lead a consulting practice, while maintaining licensure in 20 states and actively advancing interdisciplinary care delivery. With an MBA in Leadership and Project Management, Alison brings a strategic lens to improving patient outcomes, optimizing systems, and driving innovation in nutrition services. She is also a Fellow of the Academy of Nutrition and Dietetics and a dedicated advocate for advancing the profession through national leadership, mentorship, and program development.